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The Essential Do’s And Don’ts Of Starting Chiropractic Care

The Essential Do’s And Don’ts Of Starting Chiropractic Care
June 13, 2017Dr. Grant Radermacher

What Should You Do Before & After Visiting Your Chiropractor?

In doctor’s offices across the United States, back pain is the second-most common complaint brought in by patients. The causes of back pain are numerous and vary depending on age, lifestyle, and genetic makeup. Similarly, the right solution for resolving back issues depends on the individual.

Many who suffer from back pain turn to a chiropractor for help. In the United States, over 18 million adults each year receive chiropractic treatment. For those who are thinking about visiting a chiropractor such as Dr. Grant at Ascent Chiropractic in Brookfield or are already undergoing treatment, there are quite a few behavioral modifications that can ultimately help the healing process and prevent re-injury.Here’s a list of “do’s and don’ts” that apply equally to everyone considering chiropractic help for their back.

Chiropractic Treatment Do’s

  • Following a chiropractic adjustment, be sure to get up off of the adjustment table by rolling onto one side. Rising to a sitting position by coming straight up off the table can destabilize the pelvis. Furthermore, coming to an upright position by rising off of one’s side is the safest and gentlest way to sit up, regardless of your back condition.
  • Do apply ice after adjustments, if soreness is felt. Soreness is a normal side effect during the first two to six weeks of chiropractic treatment. When applying ice, aim for 20 minutes at a time, approximately once every two hours.
  • During the course of adjustment sessions, keep legs uncrossed unless the chiropractor specifically asks you to cross them.
  • Be sure to get enough rest. For healing to take place, the body needs adequate downtime in order to allocate resources.
  • Keep a positive attitude and be patient. Although chiropractic methods provide many people with relief, the results aren’t necessarily instantaneous.
  • Voice any questions or concerns with the chiropractor prior to treatment. Truthfully answer all background questions, as these allow the chiropractor to better assess your health condition and risk factors.
  • Do consider speaking with your chiropractor about supplementing back rehab with yoga or pilates. These forms of exercise include movements which help to realign the spine. They also will develop your core strength, which is a central component in avoiding re-injury.
READ MORE:  What is Sacroiliac (SI) Joint Pain and How Do You Treat It?

Chiropractic Treatment Don’ts

  • Initially, avoid high-impact activities like running. For cardio fans, an activity like biking or exercising on an elliptical machine may serve as a more acceptable option. Many people find relief for their joints by swimming, as well.
  • Don’t do any heavy lifting.
  • Pay particular attention to the mechanics involved with bending over. Never bend from the waist. Always keep the back upright while lowering down using the knees.
  • Don’t spend any more time sitting down than is absolutely necessary. To minimize sitting time, consider getting a standing desk or a kneeling chair for work.
  • If possible, don’t sleep face-down. Some of us toss and turn in the night without meaning to, but don’t allow yourself to purposely fall asleep on your stomach.

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About the Author

The Essential Do's And Don'ts Of Starting Chiropractic Care – Brookfield Chiropractor

Dr. Grant Radermacher

Dr. Grant Radermacher is a Brookfield, WI chiropractor providing unmatched results through gentle, evidence-based chiropractic care. Our mission is simple: get you out of pain so you can get back to being you, only better.

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Related

Comments

Doc Jec Reply
May 18, 2013

“…over 18 million adults each year receive chiropractic treatment.”

I wonder what that number would be if all people with significant back pain tried a holistic approach with chiropractic work first.

TJ Reply
May 31, 2013

Really interesting list. Next time I go to the chiropractor, I’m going to remember a lot of this and see what I do and don’t do to optimize my visit. Thanks for sharing this!

Ocala Reply
July 4, 2013

Excellent advice. Chiropractic care has made a difference for millions of people. Everyone should give it a try!

Angie Blackwell Reply
August 7, 2013

You are spot on with the comment regarding sleeping on your stomach. I am a massage therapist and this is one of the questions If a client arrives with lower back pain. Great comment and I have had a great experience with chiropractic adjustments and would alway’s recommend. Thanks for sharing!

Houston Reply
August 13, 2013

There are holistic therapies that help Fibromyalgia and CFS symptoms. One of them is chiropractic. I visit my chiropractor weekly and it has made a world of difference in my health and quality of my life style. A chiropractor uses his hands or an instrument to manipulate your spine. When the spine is out of alignment, it causes pain and discomfort.

Donald Quixote@Salt Lake Orthopedic Clinic Reply
August 21, 2013

Good article…the biggest one I noticed was keeping a positive attitude. Healing can take a long time and it can be difficult to be remain positive during the time.

Richard Thompson@Pain Management Reply
August 27, 2013

Really interesting, I’ve only heard a couple of these points before, like not sleeping on you stomach. But I didn’t know about the sitting up while on your side. It makes sense, but I had just never heard it before. I feel like chiropractors should have this list up in their offices!

Philip Reply
August 29, 2013

Nice job, doc! I’m always glad to see great posts from DCs sharing information to patients.

Steven Sweat – CA Injury Lawyer Reply
August 29, 2013

All great advice. Following proper mechanics in lifting with your legs not your back can both prevent back injury from being exacerbated and prevent many injuries from occurring in the first place. Keep up the good work providing treatment to back pain patients!

Rick Reply
November 18, 2013

Great post. As I chiropractor myself, and an avid runner, I know that it’s very difficult to change up your cardio routine. But I found that biking and swimming work best for my patients that are accustomed to doing high-impact cardio.

John Kocka Reply
March 5, 2014

I completely believe in chiropractic. Our spine, being the literal backbone of our body, can affect other vital body parts, like our heart. Any chiropractor work is well worth in the short- and long-term.

Stand Desk Reply
May 1, 2014

Love the standing desks recommendation! Has helped my back immensely!

Harish Reply
May 2, 2014

Good work Doc. Very informative article..Next time when I will visit chiropractor I will keep in mind all the dos and donts so as to feel the difference in my ordinary visit and the visit to chiropractor.

David Reply
July 24, 2014

Nice job doc. I will show the post to my doctor to and ask him what he thinks about it.

Anoka Reply
August 14, 2014

I am in total agreement with your opinion on standing desks. Sitting at work can lead to lots of problems, musculoskeletal and otherwise.

Chiropractor NJ Reply
October 15, 2014

Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment and heredity. Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of disease.

Jim Reply
September 26, 2015

it’s always best to first try holistic therapies and chiropractic therapies first before seeking regular medical medications or surgery, for back pain.

VA chiropractor Reply
July 24, 2020

When opting for chiropractic care, it’s not just about cracking your back and making you feel good. You’ll receive tons of other benefits from chiropractic care than gaining simple relief from back pain.
https://www.balanceroanoke.com/services/regenerative-medicine

Zoe Campos Reply
August 17, 2020

Thanks for telling me that I should ask my chiropractor first about any concerns that I have before the treatment. I play ball sports with my cousins every weekend and sadly, I got injured a week ago and the pain hadn’t subsided yet. It might be better to seek a chiropractor for my condition and see if it gets better.

http://www.advancedchiropracticmaui.com/services.html

Bryce Losada Reply
December 7, 2020

Our children’s primary care providor is a D.C.. Thx for everything you do.

Kim poteralski Reply
December 20, 2020

My chiropractor does the activator treatment, is it ok for me to vacuum my rugs?

Jay Reply
December 28, 2020

Well explained. Thanks for sharing.
Renu Health

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