• Request Appointment
  • Verify Insurance
  • Research Library
  • Exercise Library
Call/Text Us: 262-345-4166
HealthFlex
×
  • Appointments
  • About Us
  • Services
    • Chiropractic
    • Physical Therapy
    • Sports Medicine
    • Pediatric Care
    • Senior Care
    • X-Ray & Labs
  • Store
    • Shop
    • Cart
    • Checkout
    • My account
  • Blog
  • Contact Us
  • FAQ

What Is RockTape & How Can It Help You?

What Is RockTape & How Can It Help You?
July 13, 2020Dr. Grant RadermacherSports Chiropractic

RockTape: Go Stronger, Longer!

If you’re a patient at Ascent Chiropractic in Brookfield, there’s a good chance you’ve been taped up with RockTape at some point. So what exactly is the deal with RockTape? Does it actually accomplish anything?

Rocktape Kinesiotape is a revolutionary kinesiology taping product that’s used to reduce inflammation and pain, relax tired muscles and support the proper movement of joints and muscles. It seems simple, but the patients and athletes I see at my office call it magic. Here’s how it works:

1. Provides Structural Support

Think joint function and posture. This use of kinesiology tape is similar to how typical athletic tape is used. If an athlete has knee problems, for example, you might see us apply RockTape to help stabilize the supporting ligaments that might be weak or damaged. The tape provides support to keep the knee in proper alignment, but it also can improve proprioception so the athlete becomes more aware of how to correctly move that joint.

This helps athletes improve biomechanics more quickly than if they were just given corrective exercises to do without any tape.

RockTape can also be used to promote better posture. There are a variety of ways to apply the tape to the lower or upper back in order to:

  • Engage the musculature around the lumbar spine in order to support the lumbar curve.
  • Support an upright posture where tight shoulders tend to pull the upper back into a hunched position.

2. Corrects Movement Patterns

With chronic pain and old injuries, it’s common to move a part of your body in an unnatural way to avoid pain or simply because it doesn’t want to move that way. Over time, muscle memory sets in, and that movement becomes fixed. RockTape helps to recreate your natural movement patterns.

Tape is applied to complement a movement, so it creates resistance if that movement isn’t happening correctly. It’s basically a gentle tug on your muscles to encourage them to move correctly.

3. Decompresses Soft Tissue

When RockTape is applied to the skin over muscles, it helps lift and separate skin, fascia, and muscle tissues. This is helpful for two reasons.

First, the separation of these tissues allows for better blood flow to the area. This means an increased supply of nutrients and oxygen to the area, along with an increased rate at which lymph and waste is drawn out of the area. All of this can mean increased rates in healing.

Second, adhesions are basically places in the body where fascia tissue has stuck to each other. Fascia tissue surrounds muscle and helps muscles glide past each other. So when adhesions occur, muscles aren’t moving at full capacity. RockTape can help separate adhesions so muscles can move how they’re supposed to!

4. Relieves Pain

What? Slapping some tape on my skin is going to help relieve pain?

When RockTape is applied to the skin, your brain recognizes that something is touching you through sensory nerves. The brain becomes more focused on those sensory nerves firing, and it forgets about the nerves that are sending pain signals from that area. It’s called the ‘gate phenomenon’.

This is particularly helpful in chronic pain patients who may be avoiding certain movements because of the pain.

This can also be helpful in terms of nerve impingement. RockTape can physically lift tissue off the impinged nerves and relieve some discomfort.

When Should I Have It Done?

Before, during, or after a competition.
RockTape helps fatigued muscles recover more quickly and lessens your chance of injury.

After an injury.
When it comes to recent injuries, massage can sometimes do more harm than good, but applying RockTape can help reduce swelling, manage pain, and speed up the recovery process.

After a chiropractic adjustment.
Using RockTape after an adjustment can help make adjustments more permanent.

Before a road trip (or any activity that requires lots of standing or sitting).
Personally, long car rides hurt my knees because my quads get so tight. Applying RockTape to my quads and knees helps reduce muscle fatigue so my quads don’t tighten up as quickly.

It’s also a physical reminder to stretch and move around throughout the day!

Wrapping It Up

There really isn’t much physical injury or discomfort that RockTape can’t help with, but those are the highlights. At Ascent Chiropractic, we’re certified in both KinesioTape and RockTape therapies, which we combine with chiropractic care to correct the root of the problem causing stress on the muscles and ligaments. Ready to start? To make an appointment at Ascent Chiropractic, call 262-345-4166 or schedule an appointment with our online scheduling app.




Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to share on Skype (Opens in new window)

Related

Add Comment Cancel


This blog uses premium CommentLuv. Enable CommentLuv?Show more posts

Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

  • How To Get Rid of Migraines Fast (and For Good!) Jan 18

    Got migraines? Here’s what works. If you’re one of the 39 million...

  • EVERYTHING You Know About Stretching Is Wrong Jan 11

    Quite a stretch: Stretching myths debunked! There are lots of reasons people...

  • 5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

    Here’s how to start the New Year off right! The Year-That-Must-Not-Be-Named is...

  • Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

    Exercise doesn’t have to be all-or-nothing. If you don’t have the time...

  • Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

    Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...

  • Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

    Cortisone Shots: The good, the bad and the ugly. Cortisone has been...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

Click to open a larger map

Copyright 2021 © Ascent Sports & Wellness. All Rights Reserved.
Privacy Policy