An Evidence-Based Guide From A to Zinc!
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
Stay up late enough watching TV and you’ll no doubt catch them: late-night infomercials advertising tables that lock your ankles in, flip you upside down and promise to alleviate chronic lower back pain, poor …
There’s a reason why over a million chiropractic adjustments are performed every single day in America. Study after study after study shows that chiropractic (by itself or combined with active physical therapy) is hands-down your …
We all spend a lot of time doing things to be happier: spending time outside now that spring is here, maintaining relationships, eating healthy, and of course, seeing your chiropractor after a long week …
Good news, moms-to-be suffering with back, neck and hip pain: not only is it totally safe to visit a chiropractor during your pregnancy, it’s also hugely beneficial.
While pregnancy is one …
The sun is out, the weather’s warming up, the snow’s melted, and soon enough we’ll be breaking out the shorts, t-shirts and sneakers. Even though, if you’ve lived in Wisconsin long enough, you know not …
My immediate reaction upon seeing the trailer for the new Godzilla vs. Kong movie coming out March 25 was, “the climax of this movie better have Kong and Godzilla breaking out foam rollers …
While the US hit a grim milestone last week as it surpassed 500,000 covid deaths, there’s good reason to be optimistic going forward. The rate of new cases is down 65% from what it was …
There’s a common assumption that all joint and muscle pain is caused by the same root problems, and therefore should all be able to be treated similarly. Since using a lacrosse ball on …
Your mom always told you not to go outside in the cold with wet hair and to bundle up when heading out in frigid winter weather to avoid ending up with a …
You know how important back strength is. A strong upper back is arguably one of the most important physical attributes for any athletic endeavor.
You can’t neglect upper-body “posterior chain” exercises and expect to …
If you’re one of the 39 million Americans that suffers from migraines, the pandemic probably hasn’t been a ton of fun. Granted, it hasn’t been the greatest time for anyone, but there has been …
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
The Year-That-Must-Not-Be-Named is finally over. A worldwide pandemic. Racial injustice. The stock market crash. Billions of people radically changing the way they work and socialize. It was, by almost any measure, …
If you don’t have the time or space to get a full workout in (or if you’re just not comfortable going back to the gym yet), welcome to the club. Just like almost everything …