Good posture – just how important is it?
When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we …
When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we …
We’ve all experienced that day-or-two-after-a-workout agony – the kind where just getting out of your car or wobbling up the stairs makes you feel like you’re 95 years old. It’s called delayed onset muscle soreness (DOMS), …
If you’ve visited our Facebook or Google pages lately, you’ve probably seen Ascent patients talking about all the benefits of getting regular chiropractic care. However, there are some people who just won’t …
One of the the most common problems I see at Ascent Chiropractic every week is sciatica – low back pain that spreads down to the legs and feet. While there are several potential …
And you don’t even have to have ever stepped foot on a tennis court or golf course. Golfer’s and tennis elbow, or medial and lateral epicondylitis, are naggingly painful inflammatory conditions that …
Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which are a shortage of …
But let’s face it, your body really is amazing. We often take it for granted, but the fact that we have 37 trillion cells working together in intricate coordination to keep us …
Let’s be honest, the majority of Americans are going to come out of this quarantine in one of two ways: super fit because they’ve had nothing to do but workout for weeks …
12/1/2021 Update: The CDC has updated its recommendations for Covid-19 vaccines with a preference for people to receive an mRNA COVID-19 vaccine (Pfizer-BioNTech and Moderna). The Covid-19 vaccine is the most effective way of …
In his book Every Second Counts, Lance Armstrong writes “The team wasn’t just riders. It was mechanics, masseurs, and doctors. But the most important man on the team may have been the chiropractor. I could …
It’s no secret that back pain and neck pain are (by far) the most common reasons patients come into Ascent Chiropractic. But whether you’re an elite athlete or just looking …
From a soothing hot water bottle to a bag of frozen peas, most of us have turned to heat or ice at some point to help relieve pain. But when something hurts, …
If you’ve ever been treated for low back, sacroiliac or pelvic problems at Brookfield chiropractor Ascent Chiropractic, you’re probably sick of hearing me talk about the importance of glute strength.…
Lugging around a baby in a car seat is a pain – they’re heavy and awkward, and it’s surprisingly common to see new parents come into my office with shoulder and upper …
That’s something a patient told me last week about his Foot Levelers custom orthotics. It’s not the first time, and there’s a reason they’re the only orthotics maker I trust …