Are You Missing Out?
If you’ve never experienced chiropractic care, you’re probably not totally aware of the health benefits – in addition to getting out of pain – that come with regularly seeing a chiropractor.…
If you’ve never experienced chiropractic care, you’re probably not totally aware of the health benefits – in addition to getting out of pain – that come with regularly seeing a chiropractor.…
Spring is in the air and everyone is itching to get outside and back in running shape. And with the subculture of barefoot runners and the products catering to them growing daily, I’m frequently …
Grandma could predict an approaching storm when her joints ached, and she actually might have been onto something. It’s true that many people with back pain, neck pain or other joint …
Whether it’s a nagging sore shoulder or a stiff and painful lower back, there are a couple warning signs to look out for to determine if it’s a normal post-exercise ache or something …
Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!…
Can’t shake your fear of eating fat — think it’s worse than eating sugar? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t …
You should have listened to her. If you’ve been slouching all your life, your stiff neck, painful shoulders and aching back can probably be traced right back to your …
The marketing is enticing: Get stronger muscles and a healthier body with minimal effort just by adding protein powder to your morning shake. Or grab a protein bar at lunch for a swole afternoon at …
Everyone at one time or another has experienced the discomfort of bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders, and over $80 billion is spent every year on controlling these symptoms. And because your bowels …
THE CORE. We hear about the core and the importance of strengthening the core all the time, and if you’re a patient at Ascent Chiropractic, you’re probably sick of hearing …
Every winter – including this past weekend – I see patients with the same shoveling-induced back injuries and pain at Ascent Chiropractic. It’s no secret that shoveling snow is exhausting. It can …
And if so, have you been told that your back pain is being caused by an annular tear to the spinal discs? You’re not alone – studies have shown that the prevalence of disk bulges in the …
Going to a chiropractor for the first time is intimidating!
It’s true – most people don’t know what to expect, and may even be a little scared of getting adjusted.…
Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of …
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …