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Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine

March 15, 2021
Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine

End shin splints for good! The sun is out, the weather’s warming up, the snow’s melted, and soon enough we’ll be breaking out the shorts, t-shirts and sneakers. Even though, if you’ve lived in Wisconsin long enough, you know not to get too excited just yet… But let’s ignore that and be optimistic. Power of […]

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What Is RockTape & How Can It Help You?

July 13, 2020
What Is RockTape & How Can It Help You?

RockTape: Go Stronger, Longer! If you’re a patient at Ascent Chiropractic in Brookfield, there’s a good chance you’ve been taped up with RockTape at some point. So what exactly is the deal with RockTape? Does it actually accomplish anything?

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The 6 Best Exercises for Better Mobility

May 25, 20203
The 6 Best Exercises for Better Mobility

Get moving with these moves! At Ascent Chiropractic, we see athletes every day ranging from pro cyclists to kayakers to powerlifters. And while, yes, they’re often here for relief from the back pain & neck pain the rest of us experience, they also come to us to help improve their natural mobility. I’m constantly preaching […]

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Chiropractic in the MLB: Nationals’ Max Scherzer Credits His Chiropractor After Pitching World Series

November 4, 20192
Chiropractic in the MLB: Nationals’ Max Scherzer Credits His Chiropractor After Pitching World Series

Big League Chiropractic Care The 2010’s have been a decade of extraordinary achievement for Max Scherzer of the Washington Nationals: He has more wins and strikeouts this decade than any other pitcher in the majors, plus three Cy Young Awards. So what happens when one of the most durable pitchers in baseball wakes up the […]

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Patrick Mahomes & What Being “Double-Jointed” Really Means

October 28, 20192
Patrick Mahomes & What Being “Double-Jointed” Really Means

What does being ‘double-jointed’ mean? When superstar Kansas City Chiefs QB Patrick Mahomes went down with a patella (knee cap) dislocation following a QB sneak two weeks ago, it looked like a major setback to the dynamic playmaker’s repeat-MVP campaign.

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Is It Pain Or Just Soreness? How To Tell The Difference

March 18, 2019
Is It Pain Or Just Soreness? How To Tell The Difference

Feeling especially sore after a workout? Whether it’s a nagging sore shoulder or a stiff and painful lower back, there are a couple warning signs to look out for to determine if it’s a normal post-exercise ache or something you should seek medical attention for. Before you test a minor ache and turn it into […]

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The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges

November 5, 201866
The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges

When it comes to hitting the gym, there’s a difference between building strength and bulking up. You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.

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Packers QB Aaron Rodgers Has Deep Roots in Chiropractic

August 20, 20183
Packers QB Aaron Rodgers Has Deep Roots in Chiropractic

Chiropractic In The NFL “Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life […]

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Kids + Chiropractic Care = Better Sports Performance

February 22, 20188
Kids + Chiropractic Care = Better Sports Performance

Youth Sports: The Chiropractic Connection. We love our kids and always encourage them to be their very best. Well, if your children get adjusted, science now says your kids are getting physically stronger. And when it comes to kids and sports, stronger usually means better… Participation in youth sports is not only booming – 30 […]

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Performance-Enhancing Adjustments? Chiropractic Care Makes You Stronger (Literally!)

February 1, 20188
Performance-Enhancing Adjustments? Chiropractic Care Makes You Stronger (Literally!)

You’re Stronger With Chiropractic Care. Did you know that a chiropractic adjustment doesn’t just help reduce pain but actually makes you stronger? It’s not hyperbole – an extraordinary study released this month in the European Journal of Applied Physiology is one of the first to take a look at the role chiropractic plays as a performance […]

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Follow These 6 Easy Tips To Prevent Your Golf Game From Becoming A Pain In The Back

August 20, 20179
Follow These 6 Easy Tips To Prevent Your Golf Game From Becoming A Pain In The Back

Good Spinal Health On The Golf Course Chronic back pain is a common complaint among golfers, but a little effort in keeping good habits can go a long way in ensuring you’re not one of them.

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Proactive Chiropractic Care Can Actually Help Prevent Sports Injuries BEFORE They Happen [Research]

July 18, 2017
Proactive Chiropractic Care Can Actually Help Prevent Sports Injuries BEFORE They Happen [Research]

Chiropractic: Not Just For Injury Rehabilitation! It’s no secret that chiropractic treatment has been shown to be effective at relieving back pain, neck pain and other musculoskeletal disorders, but many Brookfield athletes don’t realize that proactive visits to a sports chiropractor can help prevent those injuries from occurring in the first place. In 2010, a […]

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Jerry Rice Attributes His Success In The NFL To Chiropractic

July 13, 2017

Jerry Rice Speaks Out About His Experience With Chiropractic One of the greatest (if not the greatest) receivers to ever play in the NFL is now carrying the ball for chiropractic, revealing that “chiropractic care was key to keeping me in the game.” It’s no secret that football is one of the most physically demanding […]

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Cycling: The Steps You Need To Be Taking To Avoid Back, Neck and Joint Pain

July 8, 20171
Cycling: The Steps You Need To Be Taking To Avoid Back, Neck and Joint Pain

Spring is here, and for millions of Americans that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit the road (or the trail).

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Weekend Warrior? What You Can Do Right Now To Reduce Your Risk of Injury

June 21, 2017
Weekend Warrior? What You Can Do Right Now To Reduce Your Risk of Injury

Are You A Weekend Warrior? Planning on getting together with the guys for a game of football this weekend? Shooting some hoops or running a 5K? If so, are you sure your body is prepared for this kind of intense physical activity?

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Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

June 4, 20171
Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in rehabilition, can easily put you right back where you started in […]

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Healing Soft Tissue Injuries With Soft Tissue Release Therapy

May 26, 20175
Healing Soft Tissue Injuries With Soft Tissue Release Therapy

The Science Behind Soft Tissue Release Techniques The use of targeted massage treatment can significantly improve many soft tissue and nerve damage injuries. Whether you are a long-distance runner, or sit at a desk all day, soft tissue release therapy can help alleviate pain in problem areas. The soft-tissue system and movement-based massage technique we […]

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Can Seeing A Chiropractor Really Improve My Golf Game?

May 19, 201719
Can Seeing A Chiropractor Really Improve My Golf Game?

Improving Your Golf Game With Chiropractic Care There’s a reason Tiger Woods, Phil Mickelson, Jack Nicklaus and Arnold Palmer have all relied on chiropractic care throughout their careers, and it’s not just for relief from their aches and pains.

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Is Tennis Elbow Getting In The Way Of Your Game? Here’s How To Fix It

April 10, 20171
Is Tennis Elbow Getting In The Way Of Your Game? Here’s How To Fix It

What Is Tennis Elbow? Tennis elbow, medically known as lateral epicondylitis, happens if the muscles and tendons in the forearm are pushed to their limits. Sufferers from this condition will have discomfort on the outside of the upper forearm (just below the bend of your elbow), when lifting or bending the arm, gripping small objects […]

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Why Athletes Not Getting Regular Chiropractic Care Are Missing Out On a HUGE Advantage [Research]

March 5, 2017
Why Athletes Not Getting Regular Chiropractic Care Are Missing Out On a HUGE Advantage [Research]

Can Chiropractic Improve Your Game? The demands athletes place on their bodies require them to work like finely tuned, well-oiled machines. Especially for professional athletes, there’s little time for injuries in their intense training and competition schedules, which is why virtually every American professional sports team has a sports chiropractor on staff to care for […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • The Crazy, Unadulterated History of Chiropractic & Spinal Manipulation Apr 12

    It’s a fact: chiropractic works. There’s a reason why over a million...

  • Happiness Chemicals In The Brain (And How To Activate Them!) Apr 5

    Get happy – it’s science! We all spend a lot of time...

  • Do Inversion Tables Actually Work For Back Pain? Mar 29

    Inversion table therapy: does it work? Stay up late enough watching TV...

  • Can You See A Chiropractor When You’re Pregnant? Mar 22

    Q: Can I get adjusted while I’m pregnant? Good news, moms-to-be suffering...

  • Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine Mar 15

    End shin splints for good! The sun is out, the weather’s warming...

  • Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems Mar 8

    Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing...

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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