When it comes to hitting the gym, there’s a difference between building strength and bulking up. You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to...
“Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life and on the field.”...
Youth Sports: The Chiropractic Connection. We love our kids and always encourage them to be their very best. Well, if your children get adjusted, science now says your kids are getting physically stronger. And when it comes to kids and sports, stronger usually means better… Participation...
You’re Stronger With Chiropractic Care. Did you know that a chiropractic adjustment doesn’t just help reduce pain but actually makes you stronger? It’s not hyperbole – an extraordinary study released this month in the European Journal of Applied Physiology is one of the first to take a...
Good Spinal Health On The Golf Course Chronic back pain is a common complaint among golfers, but a little effort in keeping good habits can go a long way in ensuring you’re not one of them. 1. Stretch Get your shoulders and upper back stretched by holding a club behind your neck with both...
![Proactive Chiropractic Care Can Actually Help Prevent Sports Injuries BEFORE They Happen [Research]](https://ascentchiropractic.com/wp-content/uploads/2016/09/shutterstock_347439593-1170x650.jpg)
Chiropractic: Not Just For Injury Rehabilitation! It’s no secret that chiropractic treatment has been shown to be effective at relieving back pain, neck pain and other musculoskeletal disorders, but many Brookfield athletes don’t realize that proactive visits to a sports...
Jerry Rice Speaks Out About His Experience With Chiropractic One of the greatest (if not the greatest) receivers to ever play in the NFL is now carrying the ball for chiropractic, revealing that “chiropractic care was key to keeping me in the game.” It’s no secret that football is...
Spring is here, and for millions of Americans that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit the road (or the trail).
Are You A Weekend Warrior? Planning on getting together with the guys for a game of football this weekend? Shooting some hoops or running a 5K? If so, are you sure your body is prepared for this kind of intense physical activity? It’s no secret that many Brookfield residents are crunched...
Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in...