Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing the trailer for the new Godzilla vs. Kong movie coming out March 25 was, “the climax of this movie better have Kong and Godzilla breaking out foam rollers and stretching.” Unintentionally reminding us all of how terrible our posture’s been while working and […]
RockTape: Go Stronger, Longer! If you’re a patient at Ascent Chiropractic in Brookfield, there’s a good chance you’ve been taped up with RockTape at some point. So what exactly is the deal with RockTape? Does it actually accomplish anything?
Good posture – just how important is it? When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we sit, stand and walk can have a huge effect on our day-to-day health and mood. […]
Ignored your mom when she told you to stand up straight? You should have listened to her. If you’ve been slouching all your life, your stiff neck, painful shoulders and aching back can probably be traced right back to your bad posture. Not paying attention to your postural habits affects your overall health and sets […]
Bad posture can be a real pain. Ergonomics is the study of your body’s posture and position. Sound boring? Sure, its not the most exciting topic ever, but consider that literally millions of Americans suffer every day from headaches that are directly related to their posture! Whether it’s on your phone, your tablet, your laptop, […]
Alignment & The Human Body As a chiropractor, I often talk about how important posture and alignment are in regard to your body’s state of overall health and wellbeing. But what does it mean to have “good alignment”, and why is poor posture so dangerous to our bodies? Let’s take a look.
My Bag Is Killing Me! Your purse is stylish, your laptop bag is professional, that diaper bag is practical and your backpack is the epitome of cool. But carrying the wrong kind of bag, or even carrying the right kind of bag in the wrong way, could also be the source of your neck, back […]
Chiropractic Improves Structural Posture and Enhances Life It’s often said that first impressions are the most important. Whether it’s in your personal or business life, your posture can speak volumes before you even utter a word. The improved posture that comes with regular chiropractic care can make a dramatic difference in self-confidence.
Beat Your Bad Mood It’s happened to all of us: something annoying or frustrating happens and we end up spending the rest of the day in a bad mood. Worse, it often leads to extra muscle tension that can affect the position of your spine and exacerbate headaches, neck pain and back pain. It’s not […]
Avoiding Back Pain As we age and our bodies become more susceptible to damage from every day activities, back pain can become increasingly problematic. Minor aches and pains can progress to long-term damage if we are not careful how we carry out certain activities. Consider these tips when engaging in daily activities to keep your back […]
The Posture Question When I discuss posture with my adolescent patients I often think back to my childhood and being reprimanded by my elders to “stand up straight!” or “quit slouching!” or “sit up and tighten your core!” But as annoying as it was then, I hope that parents here in Brookfield, Brookfield and New […]
