No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last …
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …
Researchers from Spine Journal recently concluded a ground-breaking study that showed astounding results when comparing chiropractic adjustments against Diclofenac, one of the most popular and commonly-prescribed anti-inflammatory medications available.…
Sound too good to be true? It’s not, but unfortunately, even though we’d all love a miracle drug that we …
Harvard Medical School’s (yes, that Harvard) new spinal care guidelines reinforce the importance of chiropractic care as the first line of treatment for low back pain. They’re just the latest …
Well before brain-boosting ‘bulletproof’ coffee, nootropics and MCT oil became popular trends, Dr. Roger Sperry (a neurobiologist and Nobel award winner) had a staggering conclusion regarding human neurological performance. Through studies he and his team conducted throughout …
You probably know someone whose medical doctor has recommended a spinal injection for their pain – they’re not alone. Over the past decade, epidural steroid injections have exploded in popularity, with over …
The average age of retirement in the US is rising, but that increase in working years isn’t necessarily translating to a more fulfilling retirement. New data on retired Americans released by the Society of Actuaries …
70 million Americans, about a third of the US population, have high blood pressure (hypertension). In addition, 1 in 3 Americans has prehypertension, which means higher than normal blood pressure numbers. …
Opioid prescriptions have nearly quadrupled over the past 20 years, despite the fact that the amount of pain Americans report hasn’t changed. Unsurprisingly, the number of prescription opioid overdose deaths have increased similarly …
Chiropractors aren’t all the same. In fact, there’s probably no other healthcare field where the difference between one practitioner and the next is as wide as it is in chiropractic. And like …
Is anything good in excess? Sure, you can make the argument that excess has its place in things like love, art, and sports. But for everything else – especially when it …
The longstanding conventional wisdom that sitting up straight is best for your back isn’t all its cracked up to be. Now that advice has been turned on its head by a new study that …
At least you are if you’re like most of the patients we see at Ascent Sports & Wellness Chiropractic.
You’re hiking in the summers, skiing in the winters, riding your …
If you’re a fan of the Joe Rogan Experience, which has grown to become one of, if not the, world’s most popular podcasts since it launched in 2009, you probably caught his …
